The Primary modality used in my Root & Rewire method is The Rapid Reprogramming of Emotional Stress Technique (rREST)- which exists at the crossroads of neuroscience and magic & focused on emotional agility and neuroscience. rREST focuses on changing the underlying subconscious memory mechanism to stop automatic, ineffective, or inappropriate emotional reactions.

Developed by neuroscientist Dr. Cynthia Sholes to permanently quiet emotionally charged, subconscious memories hidden in the amygdala. It works by using biofeedback on the physical stress response to identify and release traumatic memories without requiring the user to relive them. 

Mechanism: The modality addresses the "lizard brain" (amygdala), which triggers stress, fear, and anger. It bypasses conscious thought to access and clear ingrained stress response patterns that create "buttons" or triggers from childhood trauma.

Process: The technique uses biofeedback to detect when a person's stress response is activated, allowing the practitioner to work with the subconscious to neutralize the emotional charge of a memory. 

Goal: The aim is to shift from a "Brain 1.0" (fear-driven) or "Brain 2.0" (burnout-driven) state to "Brain 3.0" (the wise, integrated brain)

Application: It is used by rREST coaches to help clients release self-limiting beliefs regarding aging, wealth, and legacy, fostering emotional health.

Informed by over 20 years of experience in the healing arts, Mary weaves in somatic healing, nervous system regulation, Akashic and ceremonial work, authentic relating, relational healing, and deep mentorship to create lasting change and transformation. 

This work is distinct. It focuses on identifying and resolving hidden emotional stress patterns that may be shaping recurring loops beneath conscious awareness. It can complement other healing, therapeutic, or coaching modalities beautifully, but the focus here is root-level pattern resolution.

Honestly, many people who come to this work do. They’re insightful as hell. The issue usually isn’t lack of awareness — it’s that the deeper pattern is still active. This work is for when you’re ready to shift the root, not just describe it more eloquently.

Is this for business, or personal healing?

Both. Because your patterns do not magically stay in one department. They show up in your receiving, your visibility, your relationships, your leadership, your boundaries, your creativity, your intimacy, your capacity. We work with the real issue, wherever it’s showing up.

It can absolutely resonate with spiritual people, but the work itself is grounded and practical. You do not need to be “woo” to benefit — just willing to meet what is true beneath the surface.

As an intuitive and energy healer, my sessions are deeply guided and included energetic clearing and support.

Absolutely not. Men who have worked with me often comment on how refreshing this approach is because you don’t need to rehash all the details of past hurts and traumas.

However., all clients need to be willing to lean in and feel your feelings to receive the greatest benefit and lasting change.

With this sophisticated method, I am able to tap into your energy and use a form of remote muscle testing to access your subconscious minds response. An intuitively guided step by step series of questions allows us me to work with you in creating a rough outline of original event. Once fleshed out, we do go through a somatic emotional processing and release process. Then we plant new seeds for the response and energetics. It’s a lot of neuroscience, with a little bit of magic. 

Often the root cause or original event is in the first seven years of life, in the womb, past lives or generational trauma.