This is your invitation to pause –
To step out of urgency, performance, and constant output—
for this one-day embodied reset for women ready to let shit go, nourish yourself deeply, and reconnect to your body, intuition, and next season of life.
Step into presence
Into your body.
Into nourishment.
Into breath.
Into sisterhood.
Into the part of you that already knows.
Through cacao, somatic release, nervous system nourishment, mindful food ritual, soul work, and breathwork medicine, you’ll be guided into a full-body experience of release, reconnection, and embodied clarity.
This is not another event where you sit behind a screen and take in more information.
This is a living, breathing space where you get to be witnessed, held, nourished, and invited back into the wisdom of your own body.
This day retreat is specifically curated for soul-led leaders, seekers, creatives, healers, and women who are tired of moving through life from depletion.
Dear Sacred Sister,
Take a slow, deep breathe
let your shoulders soften
drop out of your mind…
and into your body
Ask yourself honestly?…
❂ Are you longing to let go of what feels heavy?
❂ Are you craving a space where you don’t have to perform, produce, or hold it all together?
❂ Are you ready to feel nourished — not just fed, but deeply resourced?
❂ Are you feeling the quiet pull toward your next season, but know you need space to clear, listen, and reconnect before you move forward?
Then, this is your invitation
We invite you to
Regulate + Release + Nourish +
Reconnect + Integrate with Us
This one-day retreat is designed to help you:
❂ Release what your body has been quietly carrying
❂ Soothe your nervous system and soften out of survival mode
❂ Reconnect with your body as a source of truth, power, and guidance
❂ Let go of old emotional patterns through somatic practice and breath
❂ Nourish yourself through food, ritual, presence, and intentional connection
❂ Open space for creative flow, intuitive clarity, and aligned next steps
❂ Be held in sacred sisterhood with women who are also devoted to rising, softening, and coming home to themselves
You will leave feeling clearer, lighter, more grounded, and more connected to the woman you are becoming.
REGULATE + ACTIVATE + REALIGN +
REGULATE + ACTIVATE + REALIGN +
All the magic included in the Day Retreat >>>
A day of deep connection, nourishment, ritual & embodiment including:
❂ Opening cacao ceremony
❂ Somatic release and nervous system nourishment workshop with Tosh
❂ Integrative nourishment tools for digestion, regulation, and internal balance
❂ From-scratch nourish bowls lunch experience
❂ Soul work experience with Mary on embodied wholeness and the Seven Foundations of Reconnection
❂ Guided holotropic breathwork journey for release, clarity, and integration
❂ Reflective integration practices
❂ Meaningful sisterhood and shared presence
❂ A safe, intentional space for authentic self-exploration, expression, and reconnection
You’ll leave with tools, practices, and embodied insight to support you beyond the event— so the magic doesn’t just live in the room, but continues to ripple into your life, leadership, relationships, and next season.
Extra Bonuses >>>
Takeaways for incorporating more mindfulness, sacredness and soul-led leadership & empowerment into your daily life
A digital copy of Gut It Together: A holistic workbook to support nourishment, regulation, and your next season of health.
A digital copy of Embodied Freedom Foundations Guide: A Definitive Guide to Less Suffering & More Joy.
Swag Bag & yummy Spotify Soul Work Playlist
Who This Is For
(& Who it isn’t):
This experience is intentionally slow, intentional, and depth-oriented.
It is designed for women who value presence over performance and embodiment over effort.
This immersion is for the soul-led woman and
sacred business owner who:
❂ Feels the quiet pull to slow down, soften, and reconnect with her body
❂ Is ready to regulate her nervous system and release patterns of over-giving and over-doing
❂ Values depth, embodiment, and integrity over hustle, hype, or surface-level wellness
❂ Desires clarity, creative renewal, and embodied vision for her next season
❂ Craves meaningful sisterhood, ceremony, and intentional space
❂ Is willing to meet herself with honesty, compassion, and presence
You may be a coach, healer, facilitator, therapist, creative, entrepreneur, or conscious leader — or simply a woman deeply devoted to her personal and spiritual growth.
This space is for women who are ready to be held, nourished, and deeply supported, so they can return to their lives and leadership resourced rather than depleted.
This immersion may not be the right fit if you:
❂ Are looking for quick fixes, hacks, or surface-level motivation
❂ Prefer fast-paced, high-output, productivity-driven environments
❂ Are unwilling to slow down, feel, or listen to your body
❂ Are seeking purely intellectual learning without somatic or emotional integration
❂ Feel resistant to ceremony, embodiment, or spiritual exploration
Energy Exchange >>>
Early Bird Pricing $177. After August 15: $222
_____
VIP Experience Details Below. Grab your spot soon!
VIP spaces are limited to keep the experience intimate.These spots will fill fast.
Join us for an intimate one day immersion for soul-led female business owners + soul seekers ready to slow down, soften, and reconnect to your body and Higher Self—so you can lead, create, and serve from deep nourishment rather than depletion. Your Immersion ticket includes:
❂ Embodied integration with your Higher Self
❂ Meaningful sisterhood & shared presence
❂ Modern, culturally respectful cacao ceremony
❂ Nourishing soul food made with intention
❂ Holotropic breathework medicine for release & clarity
❂ Swag bag & digital giveaways
You will emerge with embodied clarity + vision for your next chapter of leadership.
The Feed Your Soul VIP Launch Party + Dinner includes:
VIP Launch Party access
Private VIP dinner
Elevated connection with the community & more intimate experience
Space for conversation, celebration, and real-life connection
Private Akashic Activation which will guide you to connect & align with your Higher Self for guidance on your next season of embodiment & leadership.
Optional One-On-One Private Session Pathways:
Private one-on-one sessions offer personalized nervous system support, emotional release, and embodied integration—helping you anchor the medicine of the immersion into lasting clarity, regulation, and transformation.
🌿 Somatic Regulation Sessions with Nytashia
A grounded, nurturing space centered on body-based release, nervous system support, and practical tools—designed to help you unwind stress, restore energy, and feel more at home within yourself.
✨ Soul Recalibration Sessions with Mary
A ceremonial, soul-guided healing experience focused on deep nervous system regulation, subconscious re-patterning, emotional release, and energetic recalibration—designed to restore clarity, coherence, self-trust, and embodied power.
Normally $333
Reduced Participant rate: $150
Limited Sessions Available.
Early Bird Pricing ends Aug 15.
Payment Plans available. Reach out to coordinate.
An exclusive, VIP invite…
for those that want an elevated experience…
with celebration + intimacy + proximity
The VIP Launch Party + Dinner is an intimate upgrade with a Gourmet Dinner, Akashic Activation Ceremony + Celebration!
You’ll join us for a private launch celebration and dinner Saturday evening. It’s designed for deeper connection, real conversation, and the kind of community moments that happen when the right people gather in the same room.
This isn’t an overnight experience It’s something simpler, cleaner, and more intentional:
A beautiful launch party.
A shared dinner.
A smaller group.
More proximity.
More connection.
More celebration.
Your VIP Experience Includes:
VIP Launch Party access
Private VIP dinner
Elevated connection with the community
A more intimate experience of the launch
Space for conversation, celebration, and real-life connection
This Is For You If:
You want to be in the room, not just around the room
You’re craving more intimate connection
You want the launch to feel personal, celebratory, and alive
You know the magic often happens around the dinner table
You want to connect with aligned women in a deeper way
Why VIP?
Because proximity changes things.
There is something that happens when you’re in a smaller room, around a shared table, inside a real conversation.
The ideas move differently.
The connections land deeper.
The experience becomes more memorable.
The launch becomes something you’re part of, not just something you attend.
If you’ve been feeling the pull to come closer, this is your invitation.
Energy Exchange for the VIP Launch Party + Dinner- $50
VIP spaces are limited to keep the experience intimate.
Bonus Opportunity:
Limited One-on-One Sessions Available.
For those feeling called to go deeper, we are offering a limited number of private one-on-one sessions as an intimate upgrade to your summit experience- with a reduced participant rate.
These sessions are designed to provide personalized nervous system support, emotional release, energetic alignment, and embodied clarity—allowing you to prepare for or integrate the medicine of the summit at a deeper, more lasting level.
A space to be fully seen.
Fully supported.
Fully met.
We are offering these sessions at a significantly reduced rate, exclusively for participants, as a gesture of accessibility and integration support.
Normally $333
Reduced participant rate: $150
One-on-One Session Options
Somatic Regulation Sessions
with Nytashia
Each session is a grounded, supportive space to help you reconnect with your body, restore your energy, and feel more at home within yourself. We’ll explore your health goals, current challenges, and what’s alive for you in the moment. Somatic release is woven throughout the session, creating space for your body to unwind, soften, and let go of stored stress or emotional tension. These sessions are both practical and deeply regulating, helping you leave feeling clearer, lighter, and supported with tools you can carry into your everyday life.
Soul Recalibration Sessions
with Mary
Each session soul-guided experience of deep healing, nervous system regulation, and energetic recalibration. We go straight to the root — into your nervous system, subconscious patterns, emotional imprints, and soul memory. Blending intuitive channeling, neuroscience, somatic embodiment tools, and ancient energy healing modalities, each session becomes a ceremonial space of profound transformation — where we dissolve emotional imprints, rewire subconscious patterns, and restore energetic coherence. Each session is laser-focused on your goal, whether physical, emotional, spiritual or mental — allowing you to return to your natural state of clarity, power, softness, and self-trust. These sessions are both practical and mystical, offering powerful insight, embodied healing, and integrative tools that anchor lasting change.
Meet Your Guides
Words can’t capture the magic of in-person events.
You could meet a soul sister that becomes a lifelong friend - like we did!
Nytashia Allbritton
Coach. Alchemist. Integrator.
Nytashia is a Board Certified Health & Wellness Coach whose work lives at the intersection of gut healing, intuition, and embodied self-leadership. After an eight-year journey of transforming her own health and rekindling her relationship with her body, she now guides women back into their inner knowing through practices that nourish mind, body and soul.
She blends holistic nutrition, nervous system awareness, and subtle energetics to help women feel rooted, clear, and safely held in their bodies. With the heart of a healer and infused with playful, transformative energy; she helps others remember that wellness is not just a protocol—it’s a coming home.
Her mission is to support women in awakening their vitality, reclaiming their power, and stepping forward as the fullest expression of themselves.’
Connect with Nytashia
Mary Sundblom
Mystic, Healer. Mentor.
Mary Sundblom is a Soul Guide for Radical Embodiment — here for those done performing, bypassing, and betraying themselves. Through her Soul Work School and podcast, she leads truth-seekers back to their bodies, intuition, and unapologetic aliveness.
Raised Mormon and never meant to fit inside the box, Mary’s path was forged through rebellion, devotion, and a lifelong initiation with depression that became her fiercest teacher. What began as a rejection of God and spirituality evolved into a lived, embodied devotion to truth, intimacy, and soul-level liberation.
A mystic and healer with over 20 years of experience, Mary weaves somatic healing, nervous system regulation, Akashic and ceremonial work, and deep mentorship for those ready to burn the old stories and live fully expressed. After the sudden loss of her beloved in 2023, grief became both her crucible and her medicine.
She lives wildly and rooted in Utah with her dogs- Buddha & Leela.
Connect with Mary
FB: Join my Real. Raw. On Purpose Community
IG: @sacredrebelmary
Website: www.sacredrebelmary.com
Testimonials
For those traveling from afar:
The Feed Your Soul Day Retreat is being hosted at the Litl Studio, a beautiful and cozy event space in Boise, ID.
Below are our recommendations for places to stay. Please let us know if you are interested in sharing accommodations with other guests or if you need help planning an extended stay.
Please note that we strongly encourage limiting our carbon footprint by carpooling to the retreat location. We will help coordinate any transportation and carpooling arrangements in the days leading up to our gathering.
Stay with your hosts: Mary and Tosh will be renting an AirBNB for the VIP experience and are opening additional rooms for visitors from out of town to stay for Saturday and Sunday night. Please reach out if you’d like to be considered to take one of those rooms.
Hotels located in Boise: Booking.com
Vacation home rentals in Boise, ID: VRBO
Vacation home rentals in Boise, ID: Airbnb
Frequently Asked Questions
Still have questions?
Feel free to send an inquiry at the link below.
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Not at all.
While many of the women drawn to this space are soul-led entrepreneurs and sacred business owners, this immersion is equally for soul-led women, seekers, creatives, mothers, healers, and leaders in all forms who feel called to deepen their embodiment, reconnect with their intuition, and receive nourishment and clarity for their next season.You do not need to own a business to belong here.
If you are devoted to your personal growth, spiritual embodiment, nervous system healing, and living in deeper alignment — this space is for you.
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Not at all. All practices are guided, accessible, and trauma-aware, meeting you at your own pace and comfort level. Whether you are brand new to these modalities or deeply experienced, you will be gently supported throughout the journey.
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That’s completely natural.
This space is held by trained, grounded practitioners who prioritize nervous system safety, consent, and self-agency. You will always be invited — never pushed — and supported in honoring your own boundaries. This is a space of choice, reverence, and trust. -
You can expect to leave feeling:
❂ More regulated and at ease in your body
❂ Clearer about your next season of life and leadership
❂ Reconnected to your intuition and creative life force
❂ Emotionally lighter and energetically aligned
❂ Nourished, inspired, and deeply supportedLeave feeling both softer and clearer — grounded and activated.
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This is not about fixing yourself, hustling your healing, or chasing peak experiences.
This immersion is rooted in nervous system regulation, embodiment, sacred ceremony, and practical integration — offering depth, reverence, and sustainability rather than spiritual performance or productivity culture.This is a space of true nourishment, remembrance, and realignment.
“There is no force more powerful than
a woman determined to rise.”
Partnerships:
Litl Studio | Gem Jolie
Legacy Cacao | Rooted in Wellness | Sacred Rebel, LLC.
